Mt Shasta Yoga Retreat 2017

    Are you ready to recharge your energy and deepen your yoga practice? Join the Portland Hot Yoga Mt Shasta Yoga Retreat this summer, and discover one of the world’s sacred spots.

    What is included on the Shasta Yoga Retreat:

    Our retreat will leave the studio Friday morning, 7/28/16, and return Sunday evening, 7/30/16. Included in the retreat is transportation, lodging (2 daily meals provided, sunrise, sunset daily asana, a sacred Mt. Shasta hike and tour of sacred areas on the mountain (lead by local Shaman) + much more!

    $100 non-refundable deposit to reserve your space, total cost if deposit is received by 7/20 $399 person, after 7/20, $499/person. This will be an amazing retreat! More details to come! Please email me at yogatrisha at with questions or to reserve your place. SPACE IS LIMITED.

    Why Mt Shasta?

    Below is an overview of why Mt. Shasta is world renowned for its healing abilities:

    The earth experiences these energy centers as different levels of consciousness, and so do our own bodies. There are seven main energy centers called chakras in our bodies, and also seven in the world. Below are the seven key earth chakras in order, and where their likeness is located in the human body:

    First or Root (base of spine) – Mount Shasta, California
    Second or Sacral (below belly button) – Lake Titicaca, South America
    Third or Solar Plexus (above the belly button) – Uluru-Katatjuta, Australia
    Fourth or Heart (at the heart)- Glastonbury Tor-Shaftesbury, England
    Fifth or Throat (throat)- Great Pyramid – Mt. of Olives
    Sixth or Third Eye (top base of the nose) – Kuh-e Malek Slah, Iran
    Seventh or Crown (top of the head) – Mt. Kailas, Tibet

    More about the spiritual energy and legends of Shasta from NPR

    January 27, 2016

    2016 Yoga Teacher Training

    Portland Hot Yoga Teacher Training
    Yoga Alliance® Certification Program

    Nest session begins Feb 21, 2016
    Sundays, Feb 21st-June 19th (no class March 6th and May 30th)
    12:00 PM-9:00 PM

    200 Hour Teacher Training

    PDX Hot Yoga Teacher Training program is a 200-hour certification program carefully designed for serious students of yoga who want to deepen their practice as well as for those students who wish to become teachers themselves.

    At each session you will dive into the yogic wisdom teachings. Philosophy, anatomy, physiology, ethics, and lifestyle issues will be presented in an accessible and meaningful manner.

    A minimum of one year of active yoga practice is a prerequisite and attendance is required for all teacher training sessions.

    PDX Hot Yoga is a Certified 200 Hour School with the Yoga Alliance® offering students the opportunity to obtain the 200 Hour Registered Yoga Teacher status after completion of all required activities. More detail will be presented at the first teacher training session.

    If you would like to learn more about the program/request application,  please contact Trisha Donovan @ 503-457-8211 or

    Cost : $2350.00 (payment plan available); books are extra.
    If deposit of $499 is received by 12/31/15, 10% discount bringing total cost of program to $2115.00.

    November 24, 2015

    Inversions & Handstands

    Saturday, October 3rd
    1 pm – 3 pm

    To ensure the safety of our participants, we will have a 4/1 teacher/student ratio for this class. Space is thus very limited.

    To register, please email Thanks!

    September 23, 2015